Because Therapy's Expensive
If you saw Shauna's Instagram story yesterday, you read that she has joined Weight Watchers to try to get back on track with her weight. For those of us with zero will power, it can be such a struggle to eat right and exercise. Having a system where you are held accountable AND where it is easy to count the calories (or, points) makes it so much easier. At the end of the day, we all just want food that tastes good and is good for you. Healthy eating doesn't have to be boring or tasteless, and when fresh produce is in abundance, there is so much to work with.
In a moment of "I have nothing to make for dinner", Shauna pulled ingredients out of the fridge and made something that not only tasted amazing, but added up to only 2 points on Weight Watchers. We're firm believers that you can add pretty much anything to eggs or pasta and come up with an amazing meal. Considering eggs have ZERO WW points, well, eggs for the win all day.
Spinach Tomato Frittata
6 eggs beaten
1 shallot, diced
1 large tomato, sliced
1/2 cup shredded cheese (we used gouda and swiss because that's what was in the fridge, but use whatever you love)
1 cup baby spinach (can also use kale)
salt and pepper
cayenne pepper (optional)
Preheat oven to 400. In a cast iron skillet, saute shallots in olive oil until soft, 4-5 minutes. Beat eggs in bowl and season with salt, pepper and cayenne. Set aside. Add spinach to skillet and saute until just wilted. Add eggs and cheese to skillet. Top egg mixture with sliced tomatoes. Put skillet in oven and bake for 15-20 minutes until center is just firm. Remove from oven and let sit 1-2 minutes before cutting.
2 POINTS PER SLICE!!
Have a great Weight Watchers friendly recipe you'd like to share with our audience? Email us at firstname.lastname@example.org for the chance to have your recipe featured on a special blog post.
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We are big fans of travel here at SGD. We love discovering new places, immersing ourselves in new cultures, trying out traditional food and drinks and drinking in all the sights and sounds the world has to offer. Portugal has been on Shauna's list for a while, and she is even more inspired now that Kalen has just returned from there gushing about how amazing this country is. We spent most of the time in Lisbon and Porto with a side trip to Tomar to see the 12th century convent built by the Knights Templar. Put Portugal on your travel bucket list. You won't regret it.
After being mostly demolished by an earthquake in 1755, rebuilt Lisbon is characterized by the glazed tiles that adorn building facades all over the city. Food is reasonable and amazing pretty much everywhere you go. The traditional cocktail is a Port and Tonic; port wine, tonic, lime and mint served over ice. Trust me, you'll love it.
A sleepy village that reaps the benefits of tourists visiting the nearby 12th century convent built by the Knights Templar.
With Porto on one side of the river and Gaia on the other, there is plenty of exploring to do in this town. Nicknamed the Portugese San Francisco because of the hilly terrain and their own version of the Golden Gate Bridge, Porto is the Austin to Lisbon's Dallas. Port wine bodegas are on the Gaia side of the river and worth the hike for tastings and a killer view.
So, summer is in full swing. And if your entertaining menu is in need of a refresh, we've picked our top five cocktails from our friends from Williams-Sonoma to add to your rotation. Whatever your taste, citrus, bubbly, herbal, fruity, these cocktails are sure to please any crowd. Or just you and your bff on a random Wednesday night. Also shop our essentials in barware, accessories and gadgets also from WS and get 20% off your order with code FRIENDS.
All recipes from Williams-Sonoma. This post contains affiliate links and we are compensated for purchases made through these links.
We interrupt our regularly scheduled home decor and design blog for a bit of fashion. Early Access for the Nordstrom Anniversary Sale starts on 7/12 (credit card holders) and yes, even though it is only July, we're gonna just ignore the wool coats and boots for now and focus on stuff you can wear now AND stuff you can stash until November and be super excited to pull out when the temps dip below 60. If you are not a Nordstrom Credit Card holder, you can apply here. Otherwise, preview the sale catalog here and shop starting July 19.
So, what are the trends we are following? Bright bold colors, animal prints, and florals. But really, there is something for everyone. Here are some of our favorites.
BRIGHT AND BOLD
Shop early for best availability! We now return you to your regularly scheduled home decor and design.
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So, if you are in the market for anything for your home or patio, this is THE week to buy. The sales are ridiculous and well, one of the reasons for this post is so WE can figure out what's what and where we need to go spend some money. Check out the sales at our favorite brands and what's on our shopping lists:
Pottery Barn --Up to 75% off Outdoor
Serena & Lily -- 20% off with code GOCOASTAL
West Elm --20% off with code JULY4TH
Pier 1 Imports -- Extra 25% off with code FIREWORKS
World Market --20% off with code WMJULY4 (more of our faves here!)
St. Frank --20% off collection with code FIREWORKS
John Robshaw Textiles -- 50% off Summer Clearance
Want more great deals? Watch our Instagram story feed @shaunaglenn all week for great fashion and accessory picks.
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